Date & Time
10:00 AM - 12:00 PM EST
Location
Midtown Tampa
3659 Midtown Dr, Tampa, FL 33607
Cost
Free
Age Range
0-2, 3-5
About This Event
Join us for an energizing 45-minute Pilates inspired workout to rebuild deep core and pelvic floor strength safely and effectively! This class is designed for new moms to feel reconnected and reenergized through movement, while bonding with their babies and meeting new mom friends♡ This class is led by a certified pre/postnatal corrective exercise specialist, providing modifications for all fitness levels and all stages of pregnancy, early postpartum, and beyond. Including safe movements for pelvic floor dysfunction, diastasis recti (ab separation), cesarean recovery, and more. Strollers and babies are optional - just bring your mat!